Food Files: Baked Buffalo Wings

One of my goals for 2012 includes being healthier. I am not changing my lifestyle only to lose weight, but to also lower my risk for diabetes (which runs in my family). Also cardiovascular disease (heart disease) is the leading cause of death for African-American women 20-years of age and older. Scary right! I know.

I wanted to jump start my weight lost so I decided to cut carbohydrates and sugar almost completely out of my diet. (Before starting any diet check with your doctor). I learned how to read labels, and I keep a journal of my progress. Every morning I check my weight. Each month I record my measurements. I will post about what I learn to keep myself honest and hopefully motivate other people:)

So find below my recipe which is a staple in my dinner and lunch meals.  Low carbs and very tasty! 

Food Files: Baked Buffalo Wings

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 ENJOY!!