Insanity 60- Day Total Body Conditioning Program + Food Plan Week 1

When's a better time to start working on your fitness than during the holidays?  Typically, people use this time of year to pig out and over indulge on foods and sweets.  I plan to bring in the new year toning and sculpting my body with matching healthier eating habits.  I choose INSANITY® 60-Day Total Body Conditioning Program  to reach my goals.  My sister Caress has successfully done this program and with consistency and determination she has lost 68lbs and looks amazing!


 I will be recording weekly updates and VLOGs on my youtube channel (subscribe here).  Also I will be blogging my meals and sharing my progress on social media with hashtag #BetterMe30.  So let's get started with a food plan and workout schedule.

 Week 1

Monday: Fit Test

Tuesday: Plyometric Cardio Circuit

Wednesday: Cardio Power & Resistance

Thursday: Cardio Recovery

Friday: Pure Cardio

Saturday: Plyometric Cardio Circuit

Sunday: REST! I'm so looking forward to this day already lol

To get everything you need to be successful for the #BetterMe30 journey is available at your local health store of you can shop it conveniently here.

Proteins 60-90 grams daily:

-fresh salmon

-canned tuna

-baked chicken wings

-eggs

Snacks:

-almonds

-sugar-free popsicles

-greek yogurt

-watermelon

-grapefruit

Vegetables: 

-cucumber

-kale

-spinach

-tomato

Must Have drinks:

-ballerina tea (available here)

-almond milk

-homemade protein shakes (shakes I buy here )

-coconut water

-cucumber + lemon water 64oz. daily

1,200 calories daily, 60 grams of fat or less daily, no bread, pasta, refined sugar

*tips: TAKE PLENTY OF PICTURES!  Pictures will show your progress as well as keep you motivated.  The mirror is not always your friend so pictures will help, also try not to weigh yourself more than once per week.  Your weight fluctuates many times during the day and week so its ideal to check your weight the same time of day weekly.  Lastly, TAKE MEASUREMENTS because again, the mirror and scale can sometimes not tell the whole picture during your weightless journey.

Below are all of my social media handles where my journey for the next 60 days will be shared:

Snapchat | Instagram | Fitness Pal: CrissyTheDoll

Designer or Inspired: Dior So Real vs. Newdress.com

I get so excited when I find a new website with great products.  Newdress.com has trendy inexpensive items at very low prices.  

It seems everywhere I look lately on social media I spot a celebrity or Instagram socialite rocking the Dior "So Real" sunglasses.  

Currently, spending $500 on a pair of glasses is not in my budget so I was excited to see a similar pair on Newdress.

Check out what I think of this haul below and be sure to subscribe to my channel.

What I Wore:

jacket- here

jeans- Forever 21

glasses- here

lipstick- MAC Honeylove

Black Friday Virgin Hair Sale

As you all know I change my hair like I do my outfits, all depending on my mood and style.  I wanted to share that my favorite luxury virgin hair company Luxe Crown Hair is having a Black Friday sale.   Typically, I wear the Peruvian Wavy hair and make a wig.  Stay tuned for new Youtube videos showing how I construct my wigs.  Be sure to subscribe to my channels here and here.

Maximize Your Shopping, One Shirt Styled Two Ways

Gone are the days of picking up random pieces without actual visions or plans of how I will wear them. 

 There has been times I've purchased something thinking "I can do something with this" and not actually wear the item. 

 Now,  that I'm smarter with my money, I only shop with purpose, especially this Black Friday weekend.  

 When I eyed this high-slit sheer maxi button down top I knew I could style it a few different ways.  Olive is the new black and very on trend so I had to grab this top.

 Its great for a classy or dressy look and it will be a staple in my wardrobe.

What I Wore 

Outfit 1

top- Rainbow

jeans- Forever 21

shoes- Old Navy

necklace- Sassy Jones Boutique

lipstick- LC Salem

Outfit 2

top- Rainbow

blouse- Luxe Vain Boutique

skirt- Bagladie Ink

shoes- Zara

glasses- Chanel

lipstick- MAC Ruby Woo

Recovery And What To Expect Days After Gastric Vertical Sleeve

This video is about what to expect during the recovery days after vertical sleeve.

Remember this is not advice, and I am not a doctor, just sharing my personal experience.

Enjoy and remember if you have any questions to keep me posted!

How To Lowlight Blonde 613 Weave Extensions

Blonde hair is such a fun way to change up your look and easier now than ever before with the vast selection of hair extensions.  When I decided to go blonde I decided to try a new approach instead of breaking the bank with expensive bleaching products and hair color.
 Not to mention the damage I did to my costly weave to lift the original brown-black hair color to blonde.  After hours of bleaching the dark bundle hair, it would typically come out brassy orange toned and not actually blonde.  So this time around I decided to begin with barbie blonde hair that I bought from Luxe Crown Hair.


The color of my extensions was not realistic at all so I decided to add warm color and dimension to the hair with lowlights.  I hope you Dolls find this video helpful!  Check out my video below on coloring 613 blonde weave.