Here's a quick video about why I decided to not be fat anymore. Many people don't understand how I wanted surgery but had high confidence. Hope this sheds some light on things!
Monday, July 27, 2015
Wednesday, July 15, 2015
Summer Haul Accessories Lookbook 2015
Enjoy this accessory summer lookbook featuring Sassy Jones boutique.
What I Wore
Look One:
top/shorts- Luxe Vain Boutique (http://bit.ly/1Lca2Hm)
shoes- Forever 21
necklace/rings- Sassy Jones Boutique (http://bit.ly/1FjJvQm)
shades-H&M
lipstick- MAC Morange (http://bit.ly/1rySRYh)
Look 2:
top- Love Culture
shorts- Old Navy (http://bit.ly/1Ih3rW9)
shoes- similar (http://bit.ly/1e97BaE)
necklace- Sassy Jones Boutique (http://bit.ly/1dmSdGM)
hair- Luxe Crown Hair
lipstick- MAC PinkPlaid with NYX gloss (http://bit.ly/1rySRYh)
Look 3:
dress- Forever 21(http://bit.ly/1cXwJjL)
shoes- similar (http://bit.ly/1e97BaE)
shades- hair store
rings- Sassy Jones Boutique (http://bit.ly/1Sjk62j)
lipstick- MAC Pink Plaid (http://bit.ly/1rySRYh)
Check out my 15 Minute Wash & GO video:
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Tuesday, July 14, 2015
Top 5 Foods To Help Lose Weight
To be successful at losing weight and more importantly keeping it off one must commit to changing their diet. Everyone knows pizza and ice cream does not make sense in a healthy lifestyle, but do you know the healthier foods can still taste pretty good and satisfying? I wanted to share my top five foods I enjoy most which also aid in maintaining my weight-loss.
Easy to prepare if you're a person on the go plus very versatile. Oats are full of fiber which will help in keeping you satisfied and not hungry. Its a plus the fiber will keep you regular so if you struggle with constipation this is a great food to add in your daily food intake. Boring?? Not at all! Try adding different fruits, powders like protein shakes, PB2 flavor (peanut butter powder), natural unsweetened cocoa powder or honey to make it interesting. One of my favorite oat dishes includes making overnight oats because its light prep work, and easy to grab and go in the morning. Check out my home girl Yvonne here. She has the best gluten free and guilt free recipes and I adore her discipline and love so much! I use her weekly as a resource and look forward to her new blog and youtube videos. These oats picture are taken from the Vegan Diva herself @VeganRicana.
Growing up I could not stand grapefruit because of the bitter taste. As an adult I've learned to love this fruit for its juicy goodness and great health benefits. Grapefruit helps burn fat and curb your appetite. I love when it's chilled cold and sometimes as a treat, I sprinkle stevia over it. If you don't like the bitter taste, try to only eat the pulp and not the white membrane layer of the fruit.
My absolute favorite protein during the summer is fish. Tuna and salmon are at the top of my list because it can be cooked and enjoyed in a number of ways. Tuna can help reduce stroke and heart disease and is filled with omega-3 fats. I enjoy it over my salads, with crackers or in my sushi. Salmon is an all star dish for me and I love it cooked with garlic, lemon pepper or just a bit of honey and ginger. This is a good fatty fish that speeds up metabolism and is full of protein.
These are high calorie snacks but they make snacking healthy and enjoyable. I enjoy them plain or sprinkled with honey or cocoa powder. It's better to flavor them yourself to avoid too much sugar or salt intake. These help my cravings for something salty, crunchy, or sweet. I eat almonds or cashews instead of eating potato chips. This food also has "good" fats and can help lower cholesterol
Oats
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| photo cred: Vegan Ricana |
Easy to prepare if you're a person on the go plus very versatile. Oats are full of fiber which will help in keeping you satisfied and not hungry. Its a plus the fiber will keep you regular so if you struggle with constipation this is a great food to add in your daily food intake. Boring?? Not at all! Try adding different fruits, powders like protein shakes, PB2 flavor (peanut butter powder), natural unsweetened cocoa powder or honey to make it interesting. One of my favorite oat dishes includes making overnight oats because its light prep work, and easy to grab and go in the morning. Check out my home girl Yvonne here. She has the best gluten free and guilt free recipes and I adore her discipline and love so much! I use her weekly as a resource and look forward to her new blog and youtube videos. These oats picture are taken from the Vegan Diva herself @VeganRicana.
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| photo cred: Rican Vegana |
Grapefruit
Salmon & Tuna
Almonds & Nuts
Cucumber
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| source |
I can eat them plain, in a salad or added in a pitcher of water. Cucumbers are so refreshing and hydrating. They are full of water plus helps reduce stomach bloating. I've been thinking of ways to incorporate apple cider vinegar into my diet because of its great health properties and I recommend to try cucumbers with vinegar for a light tangy snack.
What are some of your favorite health snacks or foods you've incorporated in your healthy diet? For more health videos check out my blog channel and subscribe here.
Wednesday, July 8, 2015
Chicks In Kicks, Perfect Concert Wear
Comfort is always key when dressing for a concert. What better way to feel comfy than to pop on your favorite pair of sneakers. Now I don't consider myself a sneaker head by any means, but I have developed an obsession with cute girly sneakers; especially those made by the dope collaborations of Melody Ehsani and Reebok. I had a chance to rock my snakeskin detail shoe when Chrisette Michelle came to the city to perform live. Anyone that knows my love for sultry R&B music knows I had to be there. With a tied top, skater skirt, and gradient color inspiration for makeup I found the perfect balance between chic and sporty.
What I Wore
top/jacket/skirt- H&M
necklace- Lavish Dolls as seen (here)
shoes- Melody Ehsani x Reebok
lipstick- MAC Heroine & MAC Yung Rupunzel
Get The Look
Friday, July 3, 2015
Fashion Figures: Vintage Royalty
One of the best parts of choosing an outfit includes choosing the right accessory. Vintage inspired handmade jewelry make an unique statement and will enhance any look. Vintage Royalty specializes in creating pieces for the ambitious and passionate woman. This company only works with quality materials likes African wooden beads, Lucite, and hand selected metals. If you're looking for an eccentric or unique piece Vintage Royalty is the destination for you. Check out some of my favorites!
Thursday, July 2, 2015
Kim Kardashian Inspired OOTD
Talented or not the Kardashians are style icons. Recently, Kim K was spotted shopping in a simple gray bodycon dress, nude pumps and cool kid shades. Her style is incredibly minimalistic and clean but because of her curves, her complete look is va va voom. For a quick lunch date with the boo, I threw on my stretch knit bodycon dress and single sole sandals and sashayed around with my curls bouncing and my hips swaying. This outfit is not for the faint of heart. Edgy details like brass knuckle rings gifted from Sassy Jones Boutique adds edge and personality to this borrowed look. Have you tried any Kim Kardashian inspired styles?
What I Wore
dress- Forever 21
shoes- Go Jane
shades- hair store
rings- Sassy Jones Boutique
lipstick- MAC Pink Plaid
Inspiration
Get The Look!
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